Friday, December 14, 2007

weight loss food

Citrus fruits like, oranges and limes contain high

concentrations of Vitamin C (ascorbic acid). This

Vitamin C has a fat burning quality. Vitamin C reduces

the effectiveness of fat. It reduces its content and

can liquefy or dilute fat. By diluting the fat, it

makes it less effective, and easier to flush out of

your system. Vitamin C also works on cholesterol

deposits. By adding Citrus Fruits to your daily diet,

you will greatly increase your metabolism, increase

your ability to get rid of fat, and also control your

cholesterol levels



Add applesauce (it's loaded with pectin), apples,

fresh fruit and berries, to your diet and let the

power of pectin pulverize the fat that accumulates on

your cells. An apple a day can help keep the fat away.



Cucumbers are usually used in many salads, besides

tasting great their high water content adds to your

bulk hence making you feel full. They can be consumed

before every meal which will greatly help you from

over-eating.



Berries contain a chemical call pectin. Pectin limits

the amount of fat your cells can absorb. This will put

a natural limitation on the amount of fat your cells

can absorb. Pectin, once in your system, has a water

binding property, it absorbs watery substances, and

these watery substances in turn bombards the cells and

makes it release fat deposits.



Garlic oil or the juice of garlic has a significant

protective quality to cells which help to reduce fatty

deposits. When taken, it brings down the levels of

fat. Garlic, garlic oil, or anything with garlic, also

has an antibiotic property to it and can be used to

cure many ailments.



Breakfast cereals are typically heavily processed

foods, and most of their original micronutrients, like

vitamins or minerals, are removed during the

food-processing. However, most breakfast cereals are

fortified with added vitamins and minerals, making

them a convenient source of most B-vitamins, vitamin D

and several minerals including iron. Wholegrain

breakfast cereals (eg. granola, muesli, oats) are

typically rich in natural B-vitamins, soluble fiber

(which helps to lower cholesterol) and have a lower

GI-value than regular refined cereals.



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